Group Strength Training

Programming That Delivers Results.

History of BFT

Body Fit Training was founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon. He was the Strength and Conditioning Coach for many high profile AFL and soccer teams, and also was Princess Diana's personal trainer. Falloon took his experience training elite ahletes in Australia and applied it to each and every BFT program.

Falloon wanted to offer the same progressive programming that he was developing for professional athletes and make it accessible to epeople ay all fitness levels. BFT has expanded outside of Australia and into New Zealand, Singapore, the United Kingdom, Scandinavia, Spain, Canada and the United States with more countries on the horizon.

LEARN ABOUT OUR PROGRAMMING

BENEFITS OF STRENGTH TRAINING

Strength training is at the core of our programming. Science has shown engaging in regular strength training builds muscle, enhances endurance and also boosts metabolism, helping to maintain a healthy weight.

Additionally, strength training improves bone density and join stability, reducing the risk of injury as we age. By strength training not only will you gain physical strength but also an improved sense of mental wellness by joining our community that encourages you to challenge yourself and achieve your fitness goals together.

Locations

What You'll Experience

About BFT Coach

COACHES

Our multiple highly accredited coaches bring their expertise and passion to every session, ensuring you receive personalized guidance and support on your fitness journey.

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PROGRAMMING

Our progressive programming is scientifically designed to help you build strength effectively and safely, ensuring that each session challenges you and helps you reach your goals.

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TECHNOLOGY

Our proprietary heart rate monitor empowers you to train at the optimal output level each session, providing real-time feedback to maximize performance and enhance results.

THE BFT DIFFERENCE

Highly Accredited Coaches

Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you.

A True Community

You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family!

Innovative Technology

Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently.

Progressive Programming

Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning.

Curated By Fitness Experts

Programs developed by accredited industry professionals to deliver results. 14 program types are cycled through and progressed to provide a well rounded training program.

State-Of-Art Equipment

Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels.

Xponential Fitness

BFT is a part of Xponential Fitness, a leading global franchisor of health and wellness brands across a variety of verticals, including pilates, barre, cycling, dance, yoga, boxing, strength training, stretching, and metabolic health. Founded in 2017, Xponential has 3000+ global locations and was formed with the mission to make boutique health and wellness accessible to everyone.